Good Health

* Add vegetables and fruits in your diet chart.

* Drink 12-16 glass of water daily.

* Avoid excess eating of fried things.

* Try to buy meat which contain less fat.

* Avoid excess sugar in tea and coffee.

* Slice vegetables into big pieces, so that it won't loose vitamins.

* To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

* For tooth ache, keep a clove on the affected area.

* Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

* You will get a great relief from menstrual pain , if you have a gooseberry daily.

* Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
* Eat the powder of dried ginger and cumin with sugar for relief from cough.

* Have the mixture of mustard paste and honey for good relief from cough.

* Chew some cumin and sugar for relief from stomach pain.

* Have a mixture of lemon juice and honey when you are suffering from cold.

* If you have bad breath, drink at least five glasses of water in the morning.

* Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.